The goal of spiritual practice is unity with all of self, all of source, all of the I with all that Is. As practitioners and teachers of ancient practices which stem from worlds with much greater and deeper awareness of the flow of consciousness itself, it is important to cultivate an awareness of one’s inner spirit with the light and dark of “the all that is”.
Chair Yoga
Have you ever wondered about Chair Yoga? One of our 200hr YTT Graduates, Nicole, returned to one of our trainings to share her experience with teaching Chair Yoga in her community. It is amazing how many more beautiful Souls may gain access to Yoga’s healing power and wisdom with the incorporation of a simple chair!
As Nicole explains, “Chair yoga is for everyone!”
Intermediate Hatha / Vinyasa Flow
PRANA & PRANAYAMA प्राणायाम
VICHĀRA विचार
Dragon Yoga
What are the 8 Limbs of Yoga?
ॐ What are the 8 Limbs of Yoga & what do we learn by studying them? ..
ॐ The 8 Limbs of Yoga form the different aspects of the yogic path that when practised together, enhance our lives and well-being in every way - they guide us toward the inner light of awareness. The journey through the limbs guides us further and further toward self-realization so that we may connect with the divine light within and remember how to let it shine! 🌟 It is the path of the light worker, ascension warrior yogi leading us out of maya and into divine truth. The 8 limbs (ashtanga) of yoga are outlined in Patanjali’s Yoga Sutras which act as a guide for the seeker on the spiritual journey of awakening & remembering.
ॐ “Sutra” means to “connect” or a “golden thread” or “line” that holds things together.
ॐ Yoga is the journey of remembering who we are! The deeper we go, the more we realize just how powerful humanity is to transform ourselves, our reality & the world from within! Lokah Samastah Sukhino Bhavantu 🙏🏽
ॐ Study the ancient art, science & path of yoga with our global yoga community!
Yin Yoga for the Morning!
Mantra Yoga
Pajama Yoga
Mantra Meditation
yoga is healing
What is Yoga?
WHAT IS YOGA? It is a question that starts many of us on this path.. a journey of ten thousand miles that begins with the ground beneath you wherever you might find yourself. Yoga is an ever-expanding, rather uncontainable force of love & positive change. Often and correctly referred to as UNION, It means something different to everyone.
SAHA 200HR ONLINE YTT - Join our growing global community of Soul Ascension Yoga Teachers! Study and practise from wherever you are in the world at your own pace. Grow and learn from the ancient art and science of yoga through mantra, meditation, mudra, asana, kriya practises.. and discover your yogic path!