pranayama

PRANA & PRANAYAMA प्राणायाम

PRANA & PRANAYAMA प्राणायाम

“A yogi measures the span of life by the number of breaths, not by the number of years.” —Swami Sivananda

Pajama Yoga

Pajama Yoga

No need to get changed! Grab your coffee, roll out your mat and get ready for Pajama Yoga with Tahawa Eli! This 1hr class is perfect for those mornings when you just don’t know how to get started.. enjoy this cozy and fun sequence along with Eli’s amazing voice and songs. Namaste

What is Yoga?

What is Yoga?

Āsanas aren’t just the advanced poses you see on Instagram. They are postures that are meant to condition the body so that it becomes a cleansed vessel for the spirit. Through movement our bodies become connected with our minds and eventually our divine selves. A large component of yogāsanas is the prāṇāyāma or rhythmic breathing which is essential in alleviating stress.  In scientific terms, when we suffer from chronic stress our autonomic nervous system, which consists of sympathetic and parasympathetic functions, goes awry.