online yoga teacher training

Co-Creating 2021

Co-Creating 2021

Everything that comes manifest in this world begins with a dream. Sometimes we dream the same old dream, over and over again, and in truth, we all have that birthright. But sometimes, whether from a place of courage or boredom, we choose - as is our birthright - to dream the world anew.

PRANA & PRANAYAMA प्राणायाम

PRANA & PRANAYAMA प्राणायाम

“A yogi measures the span of life by the number of breaths, not by the number of years.” —Swami Sivananda

VICHĀRA विचार

VICHĀRA विचार

VICHARA / VICĀRA - conscious reflection or inquiry; subtle thought. Vichara is a yogic practice offered in Vedanta philosophy that involves stilling the fluctuations of the mind via a contemplative practice.

Hatha Yoga

Hatha Yoga

In this practice Iris takes us through the Hatha Yoga practice known as the 26 + 2. This series is based on the original Ashtanga series and is an excellent place to start for any level of practitioner looking to build strength, flexibility and vitality from within!