In this practice Iris takes us through the Hatha Yoga practice known as the 26 + 2. This series is based on the original Ashtanga series and is an excellent place to start for any level of practitioner looking to build strength, flexibility and vitality from within!
This 90min class was first shared during one of our Virtual Ascension Yoga Teacher Training events.
Taught by Iris, 500hr E-RYT & Lead SAHA Trainer - Iris will guide you every step of the way!
Find out how you can become a yoga teacher with Yoga Alliance approved 200hr and 300hr online trainings
Namaste
Sat Nam