Drop into a meditation or get your flow on from the comfort of your own home!
Join us for a live New Moon Ceremony as we pray for healing, set our intentions and bring in more light, joy and love into our being!
A Kundalini Kriya with Nicole to connect with the Sun and the light all around and within us! Namasté
Join us for Online Community Classes! ✨ Zoom links are sent out via email to all registered students. ✨ Holding space for yoga, meditation, healing & connection. YOU ARE LOVE 🙏🏽
(please refer to the SAHA Calendar for ALL Events, Classes, Workshops and offerings.
namaste
A magical class offered by Alina, SAHA 200hr YTT Graduate and current 300hr Student, that will guide you into feeling deeply grateful, grounded and shining bright! ✨✨✨
Reconnect to Your Nature! Learn how to source birch tree water in the wild and learn how to do it with love and thanks for the offering. Lottie guides us in finding the right tree, asking permission, the tools you will need, the process of "tapping", creating your own rituals of connection and offerings for giving thanks in this beautiful intro to the many ways of reconnecting with our true and divine nature!
Tight muscles after your workout? Yoga for weightlifters is an hour-long class that combines a lil Qi Gong, a lil Indian Yoga, and a lil Tao Yin. The class warms you up then gives you time to melt into the floor, opening and stretching the muscles you use most in your workouts. Be prepared to leave the class feeling accomplished and more in your body (hopefully more relaxed!).
MONDAY MORNING MEDITATION on MULADHARA
Monday Morning Meditation and Yoga with Lead Trainer, Tahawa Eli are offered to all 200hr and 300hr online YTT students.
Have you heard of the Wish Moon? A moon so rare it only occurs 3-4 times per year in “fixed” signs of the zodiac. On the eve of a our first Full WISH Moon of the year, we are blessed to have Jela share the tradition, meaning and ritual of this auspicious Moon!
Reconnect to yourself and heal in this beautiful Yin Practice led by Lottie - E-RYT 500, Yin Yoga Teacher & Nature Queen!
The more we learn to listen to our own bodies, the more they can communicate with us on subtler levels - of all the layers and the many dimensions of bodies that make up our divine being, the physical body is often the loudest and the least heard. Yoga is a journey..
First shared during one of our online training events, in this video Tahawa Eli will guide you to accessing your own guides, angels and ancestors.
In this practice Iris takes us through the Hatha Yoga practice known as the 26 + 2. This series is based on the original Ashtanga series and is an excellent place to start for any level of practitioner looking to build strength, flexibility and vitality from within!
Take a moment to be in the forest and tune into your spirit guides, angels and ancestors! Allow Tahawa Eli’s music to guide you on a beautiful journey of soul intuition healing. Namaste
Looking for a practice that will help you shake off the old and have you feeling empowered, uplifted, relaxed and strong?
Interested in Kundalini Yoga? Check out this beautiful kundalini intro workshop with Cath, SAHA Graduate & Teacher in our 200hr Online YTT. Cath is gifted in so many beautiful ways and in this video presents a 110 min Level 1 Introductory Kundalini 200hr Yoga Class
To help you open up for a positive day ahead, this morning yin practice will open up your fascia and bring you more energy all day long! Thank you Lottie for such a beautiful way to rise for another day! Namaste
A beautiful 1hr hatha yoga practice with Car Lee - a gentle practice with some opening pranayama and movement to slowly build heat in the body for the standing series. Finish the class with some deep stretches and savasana, feeling the yoga medicine work its love through your body from head to toe!
Experience a practise of devotion with this guided mantra meditation journey with the wonderful Araliya and her harmonium!
No need to get changed! Grab your coffee, roll out your mat and get ready for Pajama Yoga with Tahawa Eli! This 1hr class is perfect for those mornings when you just don’t know how to get started.. enjoy this cozy and fun sequence along with Eli’s amazing voice and songs. Namaste
Take a journey into stillness and kundalini-guided meditation to end a long day and help you release the stress and tension from your body, mind and entire field. Thank you Cath for this beautiful experience!
In the following video Tahawa Eli guides you on meditative journey for balancing and healing the third eye and heart chakras. With sound healing, affirmation...
SAHA // A little video on ascension symptoms - what are they? Why are they happening? And what can we do to support ourselves during this shift? Humanity is going through great change as we remember who we are and activate our full potential as part of our cosmic family. First offered during one of Virtual Trainings, in this video Xtina shares some thoughts and experiences on this time of great awakening in the collective and what we can all do to understand our own Self better. The more we EXPAND and grow our consciousness, the more Self-aware we may become and we are empowered to step into our Truth and live life FROM SOUL.
SAHA 200HR ONLINE YTT - Join our growing global community of Soul Ascension Yoga Teachers! Study and practise from wherever you are in the world at your own pace. Grow and learn from the ancient art and science of yoga through mantra, meditation, mudra, asana, kriya practises.. and discover your yogic path!
During this course you will have the opportunity to explore the depths of who you really are and why you are here at this time on Earth! The Divine Light Energy Healing path is an Energy Healing Certification Course that draws on ancient, timeless and directly channeled teachings.
The course includes two beautiful PDF manuals, a library of videos to learn from, experience and journey with as these teachings activate the healer within you! You will also receive 1:1 sessions with Eli for integrating the teachings directly during your course. Plus you will be invited into the loving support of our SAHA community of healers, starseeds, yogis, lightworkers and angels which includes weekly online community calls and special events!
If you want to know more about this course link back to the Divine Light Page.
The SAHA 300Hr training deepens your knowledge of the astral and philosophical side of yoga while also providing you the space to apply new techniques and sacred teachings.
Through a mixture of pre-recorded content, LIVE Classes, Workshops, Satsangs, and an interactive online community space, we hold a sacred space of healing ceremony and yoga for you to connect deeply to your intentions and inner power as a teacher.
This experience is filled with information and wisdom as well as the opportunity to expand your ability and reach as a Yoga Teacher and Healer in this World.
You are booking in full for shared accommodations for April 13-20, 2025, The Magic of Yin Yoga Retreat in Costa Rica. For more about this retreat Click Here
You will receive an email with a Welcome Letter containing all of the details you need for your retreat! If you have any questions reach out by booking a discovery call!
Fall into this beautiful and balancing 55min Vinyasa Flow class with Janeen, graduate of the SAHA 200hr YTT program and founder of LuvJoy Studios.