M U D R A मुद्रा
Practised since ancient times, mudras are a beautiful, powerful & healing practise incorporated into yoga, meditation, dance & prayer.
Mudra means “seal” - when we form a Mudra with our hands, we create energetic & physical connections between power points that allow us to link our individual Pranic life force with universal cosmic energy.
A timeless practise that offers a range of benefits to the practitioner. Especially when in combination with pranayama, asana & meditation, mudras improve physical, mental & spiritual well-being.
Tho the gestures may be subtle, the effect is powerful! As these connections are made, the nervous system is stimulated in specific ways & energy is channeled through our body via the energetic pathways, or nadis, of the meridian system.
JNANA MUDA
JNANA (wisdom) MUDRA is known to stimulate the pineal gland, relax the mind & improve our ability to focus. Also known as CHIN (consciousness) MUDRA, this seal connects to our higher selves by lifting our energy, elevating our mood, calming our mind & relaxing our body.
The index finger (individual consciousness) & the thumb (universal consciousness) gently join to form a circle with the palms facing up - this creates connection & stimulates an opening effect for the practitioner to be able to receive Divine Source wisdom.
Elevate your being by incorporating mudras into your practise!
Namaste! 🙏🏽
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