Welcome Starseeds!
This is a follow up video to the first Ascension Symptoms video where I promised to go through a variety of self care and self protections for helping us stay grounded and sane during these times of wild and transformative change here on Earth! This video was also first shared during a yoga teacher training where I was teaching a group of light warriors. It was super fun & empowering for all of us.
love yourself + speak truth
namaste
* NOTE: this is not to be taken as medical advice.
