Dear Universal Love Within,
Sacred one, we call to you this day to look within your being and ask yourself; Have I integrated my shadows? Have I integrated my light? Have I integrated my lessons? Open up a blank page in a journal, write down each of these questions and leave some space underneath each of them for writing down what comes to you. Breathe deeply into each of these questions and ask them each to yourself a few times, in your mind and heart or aloud, breathe and feel into the parts of you that feel acknowledged, loved and respected, the parts of you that feel complete, free of judgement and ready to live. As you ask the questions, see what comes to you, are there some things you could put a little more intention towards or work into in order to integrate more deeply and unite with your True Self. Are you able to tune into the parts that still feel left behind, doubtful, fearful, bitter or chaotic. Where do your thoughts and feelings go when you sit in the present moment and breathe? You are the one who knows and the one who observes. Through the process of connection to soul and choosing to integrate all aspects of self into divine oneness, the balance of divine feminine, divine masculine and the elements within, we become more integrated, more complete and accepting of our lives and circumstances. This is part of a true unity consciousness or a state of inner unification, the ability to accept what was, accept what will be and accept what is, and in a space of unconditional love, be present with the now.
We are each given the opportunity to evolve through every life experience, whether we become stuck, lost or fragmented in attachment to the past or fear of the future, we are given the opportunity to integrate the charged emotion and thereby neutralize the reaction to the circumstance, whatever circumstance, or inner emotional stirring which may cause a reactionary state, a dissociative state or fight, flight or freeze reaction. This can be achieved through mindfulness, mindfulness really starts with taking an extra moment to consider one’s state of being, before and throughout all actions in the world, all thoughts, beliefs and reactions in the mind, mindfulness asks us to slow down, to make our breath the foundation of our focus and to work with the state of loving awareness through all actions, taking an extra moment of connection to the breath in order to observe the self moving through life, in this way we transform every experience into a meditation, and observation of the evolution of self. Through this state of self-awareness we cultivate an energy wave pattern which resonates out with a field of peace, observation and acceptance, when we are in this state we are more likely to integrate our experiences for the teachings and evolution the offer us as we go through them, rather than, fragmenting, judging, separating and simultaneously, holding onto the very energies, thoughts and emotions we are intending to transcend.
To unify the being, we are called to love, forgive, accept and allow the self to heal through the awareness of our true state which is of true unconditional love, interconnected and interwoven through all levels and layers of the universe, for this connection of unconditional loving consciousness we are the bridge. A bridge must be strong, this is why we are asked to fortify our bodies, minds and spirits in order to have a strong foundation within which to hold space for the light of the universe and the evolution of all the children of the universe. This ability to hold space, starts with your ability to hold space for yourself throughout your most challenging experiences. Remember, the more mindful we are, the more the challenges in life become opportunities to grow, the more we raise our vibrations and come to a state of loving awareness the more we are able to invite and allow the true beauty of life’s miracles to reveal to us. When we get caught in cloudy or polluted perceptions, we get caught in realities that do not really belong to us, this creates cognitive dissonance, confusion and attachment to comfort zones. The being does not truly grow from the state of dissonance, one must choose to create a clear core belief within them that every challenge is and opportunity and every experience is here to teach me and show me a way forward in my life. We are commonly prone to being caught up in the victim mindset which doesn’t seek to heal, it seeks to hide, the victim mindset, when very deeply ingrained, creates a stuck feeling of hopelessness and helplessness that everything is done to me, then becomes, I deserve to be hurt, when the conditioning sets in to this degree we start to magnetize abusive situations into our lives and we may be prone to abusing ourselves in some way.
There is nothing wrong with you if you have been or still feel victimized, you probably were, but the intention here is to help you see that if you allow yourself to live as a victim in your life, if you abuse yourself or allow current or future abuse to come to you, cross your boundaries and cause you to suffer, you are allowing the energy of abuse to win. To give your power over to your pain, gives the predators and abusers the very energy they are preying on you for. When you let yourself suffer in darkness and fear because you were hurt before, you start to limit your scope of existence and life becomes more and more fearful over time. You deserve to be free of this mindset, you deserve to claim your power back. Your trauma, your pain, your suffering does not have to have power over you anymore. You deserve to let it all go and you are ready to let it all go, forgive yourself, forgive the other, be grateful you have an opportunity to heal and grow from this now if you so choose. Take a deep breath in, tune into your breath and read through the follow healing commands a few times through “ I allow myself to heal, I allow myself to feel, I allow myself to Heal, I allow myself to feel, I am free, I am free, I am free. I call back to me now, all fragments of my being, I am unity, I am unified, I am balance, I am ME”
Now is a time of great celebration, celebrate the beauty of your being, celebrate the diversity of your journey! We are calling you now to Celebrate in joy, bliss, abundance and beauty all of the challenges, fears, doubts and insecurities, all of the circumstances of suffering and pain, we invite you to celebrate it all for making you stronger. If you are still here, you are stronger than you think, celebrate yourself for being here now, celebrate yourself for being ready to be present in your life. This is a time of embracing all aspects of ourselves and our lives with no more judgement, we must allow the human experience to unfold and it is time now to remember that we are all one family of light and we are all evolving as one. It is time now to remember that every thought, every word and every action affects the collective, what affect do we want to have on this world? It is time now to remember that the pains of the past, and the fears of the future can not have any power over us but the power we give them. It is time now to remember and believe in your power as One with God/Goddess, as a Child of God/Goddess, as a sacred gift of love to the universe itself. Love yourself and celebrate who you are for the miracle that you are. Take a deep breath in and repeat “ I love myself, I accept myself, I am love” breathe in this love and let this roll through your mind, heart and soul as you allow love and acceptance to wash over you and through you. Now is the time to integrate and unite! Be bright!
A’ho! Namaste! Sat Nam!
