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Yoga for Weightlifters

Yoga for Weightlifters

Tight muscles after your workout? Yoga for weightlifters is an hour-long class that combines a lil Qi Gong, a lil Indian Yoga, and a lil Tao Yin. The class warms you up then gives you time to melt into the floor, opening and stretching the muscles you use most in your workouts. Be prepared to leave the class feeling accomplished and more in your body (hopefully more relaxed!).

Enter the True You and Shine!

Enter the True You and Shine!

A message from Eli on entering the heart and remembering to love and accept yourself. Celebrate how far you’ve come and tune into the highest vibrations for your health and healing!