The Path of Ascension Vol. 3.3 - The Path of Fortification of Mind

Blessings to this day, this opportunity to experience life anew and welcome here to another step along the journey of Ascension, the embodiment of Awakening, the amplification of Enlightenment! Namaskar and Namaste to you divine reflection! We, the guides and star allies come to you now with messages of inspiration to inspire you to continue to follow the path of truth, love and light! When you feel heavy or stuck, we are there praying for you from beyond the veil, encouraging you to take yourself up from the depths of your pain and into the heights of your light. Now is the time on this earth that we encourage you to release the path of suffering and bring your consciousness into even deeper alignment with The Path of Ascension.

It is for this very reason, of a great required shift in consciousness that we come through now to bring you a daily path you can take to bring you into connection with yourself and the great goal of the collective awakening of humanity into a state of unconditional love and miraculous manifestation. This channeled publication will be brought forth to you each day from this day forth (February 1st 2022) until such a time as the channels agree to release it to you for integration and review. The initial path will last 90 days and each day will offer a path to self healing and transformation of your life that will be interwoven into your greater goal of raising your vibration and living the best life you can possibly imagine for yourself and more as you open to the infinite possibilities the universe invites us into NOW! SO, without further ado, we bring to you…

The Path of Fortification of Mind

Dear soul spark of consciousness,

Today, we wish to bring you message of the mind and the spirit or the soul in this continuing journey of fortification as we ascend. Today’s path is the Path of Fortification of Mind and Soul. In this realm, the body and mind are both expressions of Soul or Spirit, there is even another dimension where the soul gets to decide how to express itself in the next life, with some parameters depending on karmic implications, the soul chooses what to manifest. Soul, can however, be quietened and even bound by the body and mind if the body and mind are not in balance. When there is imbalanced thinking, there will likely be an imbalanced body, when both the mind and body are out of balance the soul can not express itself fully or communicate as clearly. It is important, in human evolution and the process of ascension to realize that we are destined to connect more deeply to the soul, hear the soul more clearly and allow it’s expression to come forth with full force into this earthly realm. Some may get stuck with the idea that there is no soul or no invisible energy could affect my body and mind, however when we get stuck with this idea, we stunt our process of soul growth, the process of awakening and ascension becomes one of sleeping and regression.

In order to create a true expression of soul and a clear channel of communication with great spirit, we must fortify the powers of the mind in order to be able to focus the thoughts on specific intentions, wavelengths and forms of consciousness. No matter whether you choose to pay attention or not, you are a receiver and projector of information, there are constant downloads and uploads between your cells and you nervous system, your nervous system and brain, your brain and consciousness, consciousness and soul, and from soul to the supreme soul or the universal oneness of all things. We are all constantly receiving information and giving off information through the vibrations of our resonant fields of energy or the aura. For one to become truly in tune and aware of these messages, uploads and downloads of energetic codes and spiritual information, one must train the mind to be able to listen, while discerning, without judging. The mind must become capable of; casting away the unnecessary thoughts and tuning into a space of open loving awareness to the ALL THAT IS. In this clearing of the mind we allow higher vibrational information to flow into us without getting stuck into a pattern of thinking or distraction. This process of intentionally choosing when and what to think, is fortification of the mind.

The Path of Fortification of the Mind

In the Path of Fortification of the mind the first step like we left the last paragraph off with is “the process of intentionally choosing when and what to think” this may seem like a crazy idea to you, an unattainable mystery or it might make perfect sense to you. Either way, we will elaborate by saying, the choice is possible and it is up to you to make the steps you need in order to train the mind to be ready to shift in moments and embody the intentional consciousness which allows us to fully express soul. Choosing when to think, must sound completely ridiculous to some of you, “as if…. choose when to think, I am thinking all the time, merp merp merp, hrumph, pfft, stupid article telling me to choose when to think, geeeeeeeeeze, yeah right.” Hmm well yes you could choose to think all of that right now, you can choose in this moment to become judgmental and closed off, or you can choose in this moment just like any moment to be open to learning how to improve the thoughts and release the resistances. In many ways, the mind is already fortified to many different programs, conditions, beliefs and thought forms which guide our experiences, sometimes even without us realizing it, some of these already strengthened pathways are not necessarily built in the way we need them to be. When we look back at strengthening the body, if we wish to achieve a certain goal in the body we must train that part which we wish to change, creating new conditioning, if you want to run you start walking, then jogging, then running, then running faster and longer distances until it becomes second nature, if you want to do a pushup, you start with knees down to the ground, progress until you take a full plank position, learn how to stabilize your body and then begin repetition, longer repetitions and eventually you can challenge yourself for things like 1 handed pushups, wide armed push ups etc.

Every time we have a specific goal to strengthen and transform an aspect of ourselves we must begin with becoming aware of what parts we need to change and are ready and willing to change. Then from that place of tuning into the body, we can clear the energy pathways for the energy of thought to flow more efficiently and through pure energy channels, thereby enhancing the mental processes which guide our actions and habits whether positive or negative. Many people have very strong and fortified negative conditioning, programs and limiting beliefs which lessen our power to live a healthy, happy, balanced life. This does not mean however one cannot still transform these pathways and patterns, it simply means there must be a process of tearing down, or destroying the old pathways as we begin to create and fortify new pathways and fortresses of positivity, light and unconditional love within the mind in order to alchemize and optimize the emotions and mental processes for the highest possible experiences and to live the best life we can here and NOW!

The Teardown

If you are built up with a lot of negative thinking, imbalanced or limited beliefs and mindsets which make you feel as if you are lacking or disconnected in some way, if the mind tricks you into thoughts of incapability or self deprecation it may be fortified with pathways and thought forms which are not in your highest good. This requires you to shed the layers, again just as when we wish to transform the body, it is good to allow a cleaning, purification, shedding and rest before we build again. When a person desires to bring out the visibility of their muscles and become healthier, it often begins with losing the weight by changing what we consume and what actions we take in our days, one has to make steps to change what they consume and how they condition their body in order to get into a state of optimal health and wellness. The process of strengthening the mind works very similarly, you can look at the negative thinking, limiting beliefs and unhealthily wired mental conditioning as the dead weight which needs to be shed before embarking upon the process of building the muscle, building and toning the new path way to new abilities and new strengths.

There are many ways to get through the mental barriers, you can work with meditation, therapy and counselling, cognitive behavioral therapies, neural linguistic programming, affirmations, yoga, mantra, medicine work and so many more techniques to tear down the old conditioning, break past the ego and start truly listening to the soul which only seeks to empower the mind with unconditional love, anything else that the mind hears which is not unconditional loving awareness and coming from a loving vibration is not coming from soul or higher self. The vibrations of soul create thoughts of truth consciousness and bliss or sat chit ananda, when we are in alignment and attunement to the vibrations of soul, we are more likely to begin embodying a state of pure loving awareness, which creates the cessation of judgement of the self, and opens the space of unconditional love which is the primal force of all creation, when we step into a true space of unconditional love (which starts within us) we are able to perform miracles.

Training and fortifying the mind for greater awareness, expanded consciousness and the power to create beauty and blessings in every thought word and action starts from a place of unconditional self love, a place of truly inviting and accepting the truth that you deserve love and that you are love. From this place of loving the self, you have the power to change your thinking and clear and protect yourself from any heavy or negative energetic forces from within or all around, you have the power to rid yourself of the limitations which seek to hold you back by choosing how to focus your mind and energy. You deserve to embody pure loving awareness now and in that embodiment you will create and manifest the miraculous life you have dreamed for yourself is possible and even more blessings will find their way to you the more you work on changing your thinking by loving and accepting yourself, loving all parts of yourself and giving yourself the time to heal from all that has held you back before. Even just taking an extra breath before you speak, an extra breath between each thought, an extra breath before you get onto the next task, that extra breath can make all the difference by giving yourself space to be aware of your state, aware of your breath and aware of your mind you truly can and will create/accomplish anything you set your mind to.

You may have heard that saying before “You can accomplish anything you set our mind to” we invite you to let this integrate into a new level within you a deeper level, what does it really mean? The saying implies that one can accomplish anything onto which they focus, where we put our attention and focus is where we will reap the rewards in life, now, this would be true, when living in a non-duality based existence. However, in this realm, on the beautiful miraculous body of Mother Gaia the experience is one of the realms of duality. This dual based existence of polarization is there to teach all children of the universe how to live in balance, learning to comprehend the subtle vibrations of the divine masculine and divine feminine as well as learning to comprehend the extremes of these energetic principle of the manifest world, is part of the gift of living the material realm and part of the gift of karma and incarnation.

We are really here to learn from, have compassion and understanding for as well as to integrate ALL aspects of creation. This requires awareness and it requires focus, sometimes we are so bogged down by our inabilities, resistances and fears that we actually can not see past the darkness and this puts into a state of reinforcement of the negative thinking mind and energy field. When we get stuck in this realm of lower density thinking and the state of negative reinforcement, usually through some form of self abuse, we become confused, clouded, exhausted and lost. This shows us how the mind and duality work together to create our perception of reality. When we start getting stuck in a negative perception of the world and reality at large it is time to find those ways to tear down the barriers of conditioning until the mind starts to come up with new perceptions and new solutions of reality more correctly aligned with ones truth. If you find yourself stuck in negative thinking, the very first step is to work on stopping the negative thoughts and letting them pass, then creating new positive thoughts. There are many ways you can do this, there is always hope, any new process simply takes some commitment to integrate it into the right patterns of the mind so that they can change! This is why we recommend looking within yourself to discover what within you is deeply ingrained, find freedom from the entrenched habits and belief systems or perceptions of self and world, if it doesn’t make you feel good and happy, it is time to change the thinking around it. Confront the language in your mind which makes you feel bad about yourself or hurt in any way, be honest with yourself, are my thoughts actually harmful/detrimental to the function of my life? Am I thinking in a way which empowers me to take action in my life? Am I focusing my mind from a place of love? What are the thoughts I have which feel heavy or negative? Which thoughts do I have which feel light or positive?

Become aware of the language in your mind, the ways you think about yourself, what you tell yourself when in different emotional states, are you lifting yourself up or are you bringing yourself down? We all have the choice to change our minds, change our states and change our lives for the betterment of ourselves and humankind, it is only through taking the steps to become aware and actually planning a process of healing for the mind which allows us to break through the mental barriers, tear down conditioning and re-establish healthy thought patterns and behaviors. You have the power to choose what and when to think, when it is challenging, we must be honest with what we need to shed out of the way first in order to have a new foundation to build upon. We must tear down the old layers of conditioning, shed the dead weight of the mind and then from there, exercise, reconstruct and rebuild the muscle of the mind to wire itself for higher consciousness. Remember, we are all receivers and projectors of consciousness in all it’s forms, when we choose to bring ourselves into a state of clarity we allow higher consciousness to flow through us and we strengthen the pathways to bring in a state of bliss, peace, balance and miraculous co-creative abilities with the universe!

To begin this process of tearing down we would like to recommend exploring mantra, one particular mantra is Om Namaha Shivaya and another is the Mahamritunjaya Mantra.

Aum Namah Shivaya

Om Tryambakam Yajamahe Sugandhim Pushti vardanam urva rukam ive bandhanan mrityor mokshye amamritat

These mantras are attuned to the force of energy known as Shiva in hindu traditions, the destroyer of ego, of worlds, and the originator of yoga and rebirthing. The sounds are linked to the 5 basic elements of creation the infinite soul, the earth, air, fire and water, the power of these mantras when repeated is to neutralize all illusions and to clear the mind of unnecessary thinking, where the mahamritunjaya mantra is concerned it invites us to awaken to our divine awareness and be liberated from death just as easily as a fruit or vegetable is picked from it’s stock, the mantra reminds us of our true infinite nature as individual expressions of the supreme soul that is one. Bring your focus into the thoughts which seek to limit your power and potential. Listen or sing along to the mantras while you call up those thoughts, feelings and beliefs which you know are holding you back, start from what you have already become aware of as a limitation and as you go through the process of unblocking your channels the new awareness you create will show you the other barriers to your freedom!

***If working with the above mantras do not suit you we would recommend the Ave Maria Prayer or any other prayer which aligns with the idea of bringing balance to the nature within and around, allowing ourselves to admit our many aspects, let go of the fear of death and step into a space of unconditional divine love.

Spend some time each day doing new things as you continue bringing in prayers and mantras to release the conditioning of the old paradigm. Sit with yourself for a few minutes a day and ask yourself what are my thoughts showing me? Where are my thoughts now? Which thoughts feel heavy to me? Which thoughts feel light to me? Then breathe deeply and release all judgements, start to focus on your breath alone and listen to the in and out of the breath. Allowing the breath to flow through you and begin the anchor of the passing wave of energy, thought and emotion. Everything ebbs and flows, in and out, everything is temporary. Breath in, breathe out, letting the thoughts pass through you just as easily as the inhale and exhale does. Now, start to repeat, I am not my thoughts, I am not my mind, I am in command of the thought, I am in command of the mind.

I choose what I allow into my mind, I choose unconditional love!

The Rebuild

Now that you have spent some time tearing down the barriers of conditioned thinking and limiting beliefs it is time to start rebuilding from that new ground, starting with a foundation of new thought habits in order to rebuild the mind with new pathways which are wired from the ground up to think positively and happily. This is a process which takes time and commitment, this means you are willing and ready to change your thinking, this means you are willing and ready to infuse your mind with thoughts which reflect the world you wish to be within, see and experience around you. We all want to be in a world of fairness and equality, abundance and beauty, this experience starts within you! It all starts with your perceptions of your world, these perceptions are formed by your inner narrative, how can one expect to love the world if the can not love themselves? how can you truly see the beauty in another if you can not see the beauty in you? How can we embody the world we wish to see if we can not change the world within? The rebuilding process starts with looking at the truth of our relationships, the relationship we have with ourselves and our world is all determined by perception. Now that you have stripped away much of the conditions and programs of the old paradigm it is up to you to choose how to build the new fortress of your mind which is wired for unconditional love and positive experiences!

Rebuilding your mind is about stepping into the space of loving awareness as often as you can each day until it becomes second nature, just like strength training, the more we choose to sit within a space of non judgement and self love the more we strengthen those new pathways to live a life of joy, peace, balance and beauty, releasing the old paradigm of evolution through suffering. This is a whole new space of consciousness for the human race and an integral piece of the human evolution. Your choice to rebuild your mind is to take little steps each day such as meditation, affirmations, sacred teachings, new perspectives and creating new healthy habits to become aligned with your true self! This requires focus within every action and thought to choose to stop the habits of the mind and say no more to the mind which seeks to hold us back and yes to the mind which seeks to build us up. Say yes to infinite possibilities! Open up to the beauty of the mind and the ability you have to choose, be grateful for the power of your mind. Start with a daily exercise in gratitude, “I am grateful for my mind, I am grateful for my awareness, I am grateful for this conscious experience” breathe 10 deep breaths, then repeat again, do this three times. Start and end your day with this in order to rebuild the space of loving awareness in your mind.

The Strengthening

Now that you have started the process of rebuilding, it is the time to stack and strengthen the new neural pathways which wire you for the highest possible vibration of consciousness and thought. To strengthen you are asked to work with choices in every moment and take focused time each day to ensure your mind is purified and programmed for the thoughts which serve your highest good. Begin with meditation for 5 to 10 minutes each day, followed by active healthy language commands (affirmations or incantations). Choose each day to be in control of your mind by actively getting ahead of any negative thinking and taking the time and space to choose what to think, how to think and how you will perceive the world each day. Breathe deeply and slowly, fill your belly with your breath, hold your hands over your heart and say I love myself, I accept myself, I am love, repeat this a few times with strong deep slow breaths in between the words and feel the breath filling you with love. From this place of love start to create boundaries within your awareness to choose what thoughts you will allow.

State the healthy language commands below aloud, each a few times, each with deep strong breaths:

“ I am in control of my mind”

“ I choose what to think and how to think”

“ I choose what I allow in my mind, I choose gratitude and love”

“ I choose what I allow in my mind, I choose peace and balance”

“ I choose what I allow in my mind, I choose hope and beauty”

“ I choose what I allow in my mind, I choose the sacred and the joy”

“ I choose what to think and how to think”

“ I am in control of my mind”

Now take some more deep breaths and expand this process, read through each of these again silently, ask yourself what they bring up for you. Now take some time to write down what you feel needs to become stronger within you, is it your confidence, your self love, your peace?

“ My mind is empowered to live in a state of confidence, I am confident, I believe in myself”

“ I allow myself to see and think clearly about who I am, I love myself”

“ I allow myself to think lovingly about myself and embody a state of peace”

“ I am infinite love, I am infinite peace, I am infinite truth”

Take actions each day which create new beautiful thoughts and habits. In choosing to be aware of what thoughts are holding you back and what thoughts are lifting you up, you have the power to work with your mind in a way that neutralize limiting beliefs and wires you to allow the opening and awakening of infinite possibilities. Choose how to perceive your world by allowing everything to be an opportunity for growth, strengthening, fortification of your being. Everything is what we think it is and the stronger our mind becomes to think positively the more we bring in and allow positive experiences. The more choices we make each day to think healthily and feel healthy, we start to rewire our perceptions to continuously align ourselves with the best possible experiences. To strengthen the mind, we must accept that we have the power to learn and grow from our mistakes and to overcome the darkness which seeks to hold us back.

We will be extending the Path of Fortification for 2 more days. Join us tomorrow for the Path of Fortification of The Soul.


Soul Ascension Healing Arts

Global Community & Online School of Yoga & Healing Arts